The Sessions

What to expect

Sauna sessions are 50 minutes plus 10 minutes at the end to dry off, change and re-emerge relaxed and refreshed.

What to bring

  • Swimwear (or even better, come in your swimwear!)
  • Two towels, one to sit on and one to dry off with
  • Flip-flops/sliders
  • Water bottle
  • A bag for wet clothes
  • Warm clothes for afterwards

Session Flow

You’ll move between hot sauna sessions and cold plunges; most people do 2-3 cycles. Some stay quiet, some chat. Rest between rounds, hydrate, and take it at your own pace.

Arrival & Check-in

Arrive 10 minutes early so you can check in, get changed, and settle in stress free.
Sauna etiquette

hydrate

It’s important to stay hydrated while sauna bathing, we have unlimited supplies of fresh Welsh mountain water from a spring on site

Book your session

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